Goldman Sachs Admiralty Office
Introduced five-minute Focus Reset sessions for 45 analysts managing high-pressure trading workflows. Three-month pilot showed 28% improvement in afternoon focus metrics and reduced meeting-to-meeting transition time.
Our Work
Real programs, real results. See how teams in Admiralty are taking their focus back.
Central Legal Associates — Department Wellness
Facilitated six-week team reset workshops for a 32-person legal department. Sessions covered breathing techniques and body awareness tailored to desk-bound work. Teams reported better communication and 35% fewer stress-related absences by end of program.
PWC Advisory — High-Pressure Project Team
Delivered stress release training to a 60-person consulting team during a critical client delivery. Taught seated tension-release and box-breathing techniques adaptable within project sprints. Participants completed sessions without leaving their desks.
HSBC Admiralty — Executive Wellness
Customized micro-meditation program for eight senior managers juggling multiple meetings daily. Focus on attention restoration and meeting-transition protocols. Four-week program integrated into existing calendar management systems for easy adoption.
Ready to reset your team?
Let’s talk about bringing focused micro-breaks into your workplace. No commitment, just a conversation about what works for your team’s schedule.
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